Monday, January 24, 2022

How to reduce Cholesterol level excercise

 Which exercise help in reducing blood increased cholesterol level ?

How to reduce cholesterol, controlling food intake.

There are few very important points how one can reduce increased level of cholesterol.

1) Eat low fat diet

2) Eat just enough food

3) Don’t over eat

4) Don’t eat meat

5) Keep your diet vegetarian

6) Eat egg white, don’t eat yellow part in egg

7) Eat an apple every day in night

8) Eat your dinner just 4 hours before you go for sleep.

9) Do 10 push ups every day along with? 20 sit ups

10) Walking for 10 minutes

by practicing above things regular one can keep his blood cholesterol low and live normal life 

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